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The Essence of Yoga - A Beginner's Workshop
Join experienced and certified yoga teacher/yoga therapist Kim Gray in a 7-week course exploring yoga for beginners. Learn safe, alignment-based yoga postures with options to fit ANY body. Discover effective breathing techniques to manage energy and enhance overall health. Improve body awareness and reduce stress. Increase balance and strength in body AND mind.
NOTE: SIDE EFFECTS MAY INCLUDE IMPROVED SLEEP, REDUCED PAIN AND A HAPPIER MOOD.
This workshop is for you:
Each week we will explore basic yoga postures and you will learn the best alignment for safety and comfort as well as options for each pose. You will receive weekly written pose instructions and photos, building on a practice that you can do at home. You will learn traditional yoga breath practices that can calm the body and mind,, energize the body and mind, or balance the body and mind. You will develop awareness of body and mind, and in the process learn to let go of the things that don't serve you.
Fees for the workshop are $150 and include:
7 Tuesday-evening meetings and practices
2 months of unlimited studio classes (you can attend any classes on the schedule)
Weekly handouts and home practice instructions
Facebook private group support with videos
Optional Equipment Package includes yoga mat and two yoga blocks
$40
NOTE: CLASSES ARE HELD AT WINDOWS ON BROADWAY, 401 BROADWAY, HIGHLAND, IL
NOTE: SIDE EFFECTS MAY INCLUDE IMPROVED SLEEP, REDUCED PAIN AND A HAPPIER MOOD.
This workshop is for you:
- if you think you're too __________ (fill in blank) to do yoga;
- if you have always wanted to try yoga, but were unsure how to get started;
- if you have only done yoga by watching videos and are not sure about the posture alignment;
- if you tried a group class but felt lost;
- if you need help establishing a home yoga practice;
- if it just sounds right for you!
Each week we will explore basic yoga postures and you will learn the best alignment for safety and comfort as well as options for each pose. You will receive weekly written pose instructions and photos, building on a practice that you can do at home. You will learn traditional yoga breath practices that can calm the body and mind,, energize the body and mind, or balance the body and mind. You will develop awareness of body and mind, and in the process learn to let go of the things that don't serve you.
Fees for the workshop are $150 and include:
7 Tuesday-evening meetings and practices
2 months of unlimited studio classes (you can attend any classes on the schedule)
Weekly handouts and home practice instructions
Facebook private group support with videos
Optional Equipment Package includes yoga mat and two yoga blocks
$40
NOTE: CLASSES ARE HELD AT WINDOWS ON BROADWAY, 401 BROADWAY, HIGHLAND, IL
