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Body Rolling Workshops in October!
I'm happy to announce that Norma Goodrick, friend and certified practitioner in Yamuna Body Rolling techniques, will be a studio guest teacher offering workshops and private sessions October 11-13, 2018.
I was introduced to Norma through my work with YogaFit. Norma is passionate about the Yamuna balls, so much so that she would bring them to every yoga teacher training we've been in together, using them with students during breaks and at lunch. She offered me a short session at lunch one day. I'd been having some chronic tension in my shoulder and neck, so I decided to give it a try. The short session was enough to convince me that I needed to know more. So I made the drive to Columbia, Missouri where Norma was giving a workshop similar to the ones I'm offering. I took the workshop, had a private session with her, and bought the entire set of therapy balls!
Norma will offer two workshops at Energy Yoga & Fitness, and she will have Yamuna therapy balls available for sale.. She'll also offer two private sessions per day - so that's only 6 private sessions available. Details and a registration form are below. Don't wait to sign up! Space will be limited based on equipment available.
I was introduced to Norma through my work with YogaFit. Norma is passionate about the Yamuna balls, so much so that she would bring them to every yoga teacher training we've been in together, using them with students during breaks and at lunch. She offered me a short session at lunch one day. I'd been having some chronic tension in my shoulder and neck, so I decided to give it a try. The short session was enough to convince me that I needed to know more. So I made the drive to Columbia, Missouri where Norma was giving a workshop similar to the ones I'm offering. I took the workshop, had a private session with her, and bought the entire set of therapy balls!
Norma will offer two workshops at Energy Yoga & Fitness, and she will have Yamuna therapy balls available for sale.. She'll also offer two private sessions per day - so that's only 6 private sessions available. Details and a registration form are below. Don't wait to sign up! Space will be limited based on equipment available.
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Introduction to Body Rolling
Thursday, October 11, 2018 - 6:00 to 7:30 pm Try out body rolling with Yamuna balls. This full-body session will use a variety of Yamuna balls to address common areas of the body where tension creates pain and discomfort, resulting in misalignment and, ultimately, limitation of joint mobility. $45 SPECIAL ADVANCED REGISTRATION PRICING Attend both workshops for $80! |
Save Your Feet - Foot Fitness
Friday, October 12, 2018 - 6:00 to 7:30 pm You don't know how much you appreciate your feet until they have a problem! Anyone who's ever experienced plantar fasciitis knows what I'm talking about. Feet are particularly susceptible to injury and break down from being put in shoes and restricted from movement for long periods of time and simply from being misused. Come and explore your feet with the Yamuna foot wakers and learn how to free up your feet so they can bring better balance and alignment to the whole body. $45 |
Private Session Options
1. Personal Ball Rolling Instructions - learn how to use your Yamuna balls for your specific body issues. $80 per hour.
2. Table Treatment - a hands-on session utilizing the Yamuna balls and a treatment table. It's a great introduction that will help you learn what body rolling can do for you. One hour, $100.
3. Body Logic - for those that have experienced advanced body work, take your body awareness to a new level. 90 minutes, $140.
1. Personal Ball Rolling Instructions - learn how to use your Yamuna balls for your specific body issues. $80 per hour.
2. Table Treatment - a hands-on session utilizing the Yamuna balls and a treatment table. It's a great introduction that will help you learn what body rolling can do for you. One hour, $100.
3. Body Logic - for those that have experienced advanced body work, take your body awareness to a new level. 90 minutes, $140.
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