Classes are held at Windows on Broadway, 401 Broadway, Highland, IL 62249
Use the Venue entrance which faces Broadway.
In-Person and Online Options Available.
Use the Venue entrance which faces Broadway.
In-Person and Online Options Available.
Join us in person or online! Class times in Central.
In-Person Classes
In-person classes meet at Windows on Broadway, 401 Broadway, Highland, IL.
Important: a minimum number of in-person registrations must be met before a class will run in-person, so I need everyone to register in advance.. If the minimum is not met by one hour ahead of the class time, the class will run online only. Please check the calendar above before driving to Windows on Broadway. Or feel free to text me at 618-792-6677. Use the forms below to submit your in-person class registrations. You can register for a month's worth of dates at once, or you can complete the form weekly or one date at a time.
All in-person classes are also offered online so you can take the class live remotely when scheduled, or you can take the class later using the link to the recording of the class. The link is good for three days.
Online Classes
All classes are available remotely online via Zoom. You must install the Zoom ap on your phone or table or computer prior to attending class. You will be prompted to download before your first class. Zoom will release updates periodically which are important, so please update when prompted.
Register in advance for classes using the links below. You will receive a confirming email with a link to the meeting. All classes will use the same link, so keep track of the email. It's also a good idea to add the meeting reminder to your computer's calendar where you can go to find the link on the date of the class. You can take the class live online at the scheduled time. Otherwise, you will receive an email following the class with a link to the recording. The class is available in the cloud for three days.
In-person classes meet at Windows on Broadway, 401 Broadway, Highland, IL.
Important: a minimum number of in-person registrations must be met before a class will run in-person, so I need everyone to register in advance.. If the minimum is not met by one hour ahead of the class time, the class will run online only. Please check the calendar above before driving to Windows on Broadway. Or feel free to text me at 618-792-6677. Use the forms below to submit your in-person class registrations. You can register for a month's worth of dates at once, or you can complete the form weekly or one date at a time.
All in-person classes are also offered online so you can take the class live remotely when scheduled, or you can take the class later using the link to the recording of the class. The link is good for three days.
Online Classes
All classes are available remotely online via Zoom. You must install the Zoom ap on your phone or table or computer prior to attending class. You will be prompted to download before your first class. Zoom will release updates periodically which are important, so please update when prompted.
Register in advance for classes using the links below. You will receive a confirming email with a link to the meeting. All classes will use the same link, so keep track of the email. It's also a good idea to add the meeting reminder to your computer's calendar where you can go to find the link on the date of the class. You can take the class live online at the scheduled time. Otherwise, you will receive an email following the class with a link to the recording. The class is available in the cloud for three days.
Class Descriptions and Registration Options
Chair Yoga/Gentle Yoga (chair use is optional) Mondays at 11:30 am ONLINE ONLY
This is a therapeutic yoga class that will make your body feel better! Joints will be moved in their full ROM, the spine will be elongated, muscles will be stretched, and as a result you will become stronger, have better balance, breathe better and reduce your stress! What's not to love? Seated in the chair as well as standing
ONLINE Chair Yoga/Gentle Yoga Class Registration:
Zoom link: https://zoom.us/meeting/register/uZcqc-2hrD4vt7PGmTFHPggN005FzKYEpQ
Full Body Fitness Mondays at 5:30 pm
Get a great blend of cardio, strength building and flexibility training - all necessary for good and balanced health - in one class! We will use a variety of cardio options - kickboxing, step bench, and good ole' calisthenics - along with weights, stability ball, BOSU balance trainer and, my personal favorite, your own body weight! We'll mix in a little Pilates, a little yoga, and viola! Full Body Fitness! Wear athletic shoes for this one - it's not a yoga class!
ONLINE Full Body Fitness Class Registration: https://zoom.us/meeting/register/uZ0td-yorD0juWi-4q70uTVAvw3SuoS7VQ
Get a great blend of cardio, strength building and flexibility training - all necessary for good and balanced health - in one class! We will use a variety of cardio options - kickboxing, step bench, and good ole' calisthenics - along with weights, stability ball, BOSU balance trainer and, my personal favorite, your own body weight! We'll mix in a little Pilates, a little yoga, and viola! Full Body Fitness! Wear athletic shoes for this one - it's not a yoga class!
ONLINE Full Body Fitness Class Registration: https://zoom.us/meeting/register/uZ0td-yorD0juWi-4q70uTVAvw3SuoS7VQ
Energy Yoga is my name for the morning yoga class. It's a Hatha-based, energizing, flowing class designed to increase flexibility and strength and reduce stress. A perfect way to start your day! Tuesdays & Thursdays at 8 am
ONLINE Class Energy Yoga Registration: https://zoom.us/meeting/register/tZQvcu6urDIsxXHWMqBWgpjvPPi8vIV4xQ
ONLINE Class Energy Yoga Registration: https://zoom.us/meeting/register/tZQvcu6urDIsxXHWMqBWgpjvPPi8vIV4xQ
Yoga Strength Wednesdays at 5:30 pm
Enjoy this flowing yoga class incorporating core work and strength building. At times we will explore various equipment options such as hand weights, core balls, stability balls, or the BOSU Balance Trainer. Use of any equipment is optional. This class provides a full-body challenge and ends with much deserved sweet rest!
ONLINE Yoga Strength Class Registration: us02web.zoom.us/meeting/register/tZwocuqoqjIsGtWfsr4rqf8_m1rYpjlhvBQd
Enjoy this flowing yoga class incorporating core work and strength building. At times we will explore various equipment options such as hand weights, core balls, stability balls, or the BOSU Balance Trainer. Use of any equipment is optional. This class provides a full-body challenge and ends with much deserved sweet rest!
ONLINE Yoga Strength Class Registration: us02web.zoom.us/meeting/register/tZwocuqoqjIsGtWfsr4rqf8_m1rYpjlhvBQd
Yoga for Stress MONTHLY, Fourth Thursday at 5:30 pm
Got stress? Yoga, as a general rule, is a great antidote for stress. This class will focus on stress management and reduction through the combination of active and restorative poses, breath work, and guided meditation. It is a trauma-sensitive class and will be appropriate for those who have experienced trauma and/or live with PTSD, anxiety, or depression.
ONLINE Yoga for Stress Class Registration: https://us02web.zoom.us/meeting/register/tZAtduutqTojGNxo8A-FoSJbNLo2WFG09zoQ
Got stress? Yoga, as a general rule, is a great antidote for stress. This class will focus on stress management and reduction through the combination of active and restorative poses, breath work, and guided meditation. It is a trauma-sensitive class and will be appropriate for those who have experienced trauma and/or live with PTSD, anxiety, or depression.
ONLINE Yoga for Stress Class Registration: https://us02web.zoom.us/meeting/register/tZAtduutqTojGNxo8A-FoSJbNLo2WFG09zoQ
Yoga Core ONLINE ONLY, Fridays, 6:30 am
This yoga class is all about the muscles of the trunk! Core strength and flexibility are crucial for overall health, aid in supporting the spine, and can reduce or prevent back pain. Strong postural muscles improve respiratory health, energy, and even mood! Equipment needed: yoga mat, block, optional blanket.
ONLINE Yoga Core Class Registration: https://us02web.zoom.us/meeting/register/tZYsc-GurzsoHNJQeW-p1Af2EOruQmJVlXQn
This yoga class is all about the muscles of the trunk! Core strength and flexibility are crucial for overall health, aid in supporting the spine, and can reduce or prevent back pain. Strong postural muscles improve respiratory health, energy, and even mood! Equipment needed: yoga mat, block, optional blanket.
ONLINE Yoga Core Class Registration: https://us02web.zoom.us/meeting/register/tZYsc-GurzsoHNJQeW-p1Af2EOruQmJVlXQn
Rates:
$10 Single Class
$45 for 5-class account (Use within 3 months, please)
$75 for 10-class account (Use within 5 months, please)
$85 One month unlimited classes
Payment options:
Cash or Check
Venmo: @kgray1210
Apple Pay: 6187926677
PayPal with bank-funded account only, please
Class accounts can be used for any class on the schedule. Workshops are priced separately.
$10 Single Class
$45 for 5-class account (Use within 3 months, please)
$75 for 10-class account (Use within 5 months, please)
$85 One month unlimited classes
Payment options:
Cash or Check
Venmo: @kgray1210
Apple Pay: 6187926677
PayPal with bank-funded account only, please
Class accounts can be used for any class on the schedule. Workshops are priced separately.
Please print and complete our waiver and bring it to your first class.
| waiverwwob.pdf |
