Classes are meeting virtually as we all "shelter at home." I'ts important to maintain as much of our routine as possible during uncertain times. That helps ward against anxiety. The good news is that you can watch the video of the live class at a later time that works for your schedule. I hope you'll continue to meet with me as we explore this new reality of physical distancing. Stay well out there, and keep up your practice. It's important for your health - both physical and mental!
Cats on Mats - A Yoga Class With Shelter Class is POSTPONED. Stay tuned for a new date.
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