Saturday Yoga Strength classes are "hit or miss" right now. I'm attending or leading many weekend workshops in the YogaFit for Warriors program. I'm immersing myself in yoga for addictions and trauma and weight loss on many weekends for the remainder of 2015. Please check the calendar to make sure Saturday class is in session.
Who's up for some Hot Yoga? Starting in December, our Wednesday evening class will be heated! It won't be crazy heat, but it will be warm! Let's sweat together! Wednesdays at 6:30 pm starting December 2nd.
Give Thanks: Benefit Class for HACSM
Wednesday, November 24, 8 am
Donations collected for the food pantry. Can't make it? Bring a food pantry donation to another class and take that class for free!
Winter Solstice Restorative Yoga Workshop
Give yourself the gift of relaxing, supported yoga postures and guided meditation.
Sunday, December 20th, 2-4 pm with social time afterwards.
Questions about workshops? Contact me at 618-792-6677 or email@example.com