New Classes coming in May! Full Body Fitness on Mondays at 6 pm and Rest & Destress on Thursdays at 6 pm.
Workshop: Summer Slim Down
This lifestyle adjustment support group will delve into the reasons behind weight loss - it's more than not exercising enough and eating too much or the wrong things. Come explore and learn how to live better. You may even lose some weight!
Tuesdays, 6:30 - 8:00 pm, June 7 - August 30
July Essential Oils & Yoga Class
Let Go and Open to Life
Side body lengthening and detoxification using a variety of citrus oils.
Sunday, July 10th, 2-4 pm
Questions about workshops? Contact me at 618-792-6677 or firstname.lastname@example.org Use the link to below to register.